/* Aufrecht — Physiotherapie-Ratgeber (alpinphysio-llb.ch)
   Universum: Glacier & Bewegung. Gletscherblau/Anthrazit + Korall-Akzent.
   Big Shoulders Display (kondensiert, dynamisch, Titel) + Sora (Body). */
@import url('https://fonts.googleapis.com/css2?family=Big+Shoulders+Display:wght@500;600;700;800&family=Sora:wght@400;500;600;700&display=swap');

:root{
  --bg:#f6fafb; --ice:#e7f0f4; --ice-2:#d9e8ee; --paper:#ffffff;
  --ink:#16242e; --ink-2:#485a66; --ink-3:#7b8b95;
  --glacier:#2b6e8f; --glacier-deep:#1c4f68; --frost:#5aa6c4;
  --coral:#f2683f; --coral-deep:#d64e27;
  --line:#dbe6ec; --line-2:#c3d3db;
  --wrap:1130px; --rad:12px; --rad-s:7px;
  --sh:0 2px 5px rgba(20,44,58,.05),0 14px 34px rgba(20,44,58,.10);
  --sh-s:0 1px 3px rgba(20,44,58,.09);
  --disp:'Big Shoulders Display',Impact,sans-serif;
  --sans:'Sora',system-ui,-apple-system,Segoe UI,sans-serif;
}
*{box-sizing:border-box}
html{-webkit-text-size-adjust:100%}
html,body{overflow-x:hidden;max-width:100%}
body{margin:0;font-family:var(--sans);color:var(--ink-2);background:var(--bg);font-size:16.5px;line-height:1.7;-webkit-font-smoothing:antialiased}
h1,h2,h3,h4{color:var(--ink);line-height:1.06;margin:0;text-wrap:balance}
h1,h2{font-family:var(--disp);font-weight:700;letter-spacing:.005em;text-transform:uppercase}
h3,h4{font-family:var(--sans);font-weight:600;line-height:1.25;letter-spacing:-.01em}
a{color:var(--glacier-deep);text-decoration:none}
a:hover{text-decoration:underline;text-underline-offset:3px}
img{max-width:100%;display:block}
.wrap{max-width:var(--wrap);margin:0 auto;padding:0 22px}
.progress{position:fixed;top:0;left:0;height:3px;width:100%;transform:scaleX(0);transform-origin:left;background:linear-gradient(90deg,var(--coral),var(--frost));z-index:60;will-change:transform}

/* movement-line motif */
.mvln{background-image:repeating-linear-gradient(115deg,var(--frost) 0 2px,transparent 2px 9px)}

/* ---------- Topline ---------- */
.topline{background:rgba(246,250,251,.88);backdrop-filter:blur(9px);position:sticky;top:0;z-index:50;border-bottom:1px solid var(--line)}
.topline__in{max-width:var(--wrap);margin:0 auto;padding:12px 22px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.wordmark{display:flex;align-items:center;gap:10px;color:var(--ink);font-family:var(--disp);font-weight:800;font-size:1.5rem;text-transform:uppercase;letter-spacing:.02em}
.wordmark:hover{text-decoration:none}
.wordmark__i{width:32px;height:32px;flex:none;border-radius:8px;background:var(--glacier);display:grid;place-items:center;transform:rotate(-4deg)}
.menu{display:flex;align-items:center;gap:4px;flex-wrap:wrap}
.menu a{color:var(--ink-2);font-weight:500;font-size:.95rem;padding:8px 12px;border-radius:7px}
.menu a:hover{color:var(--ink);background:var(--ice);text-decoration:none}
.menu a[aria-current]{color:var(--glacier-deep)}
.menu__cta{background:var(--coral)!important;color:#fff!important;font-weight:600!important;padding:9px 17px!important;border-radius:8px}
.menu__cta:hover{background:var(--coral-deep)!important}

/* ---------- Opener (Home Hero) ---------- */
.opener{position:relative;overflow:hidden;background:linear-gradient(160deg,#12303f,#1c4f68 60%,#22617e)}
.opener::before{content:"";position:absolute;inset:0;opacity:.16;background-image:repeating-linear-gradient(115deg,#8fd0e6 0 2px,transparent 2px 13px)}
.opener__in{max-width:var(--wrap);margin:0 auto;padding:70px 22px 78px;display:grid;grid-template-columns:minmax(0,1.08fr) minmax(0,.92fr);gap:50px;align-items:center;position:relative;z-index:1}
.opener__txt .eyebrow{color:#7fd0ea}
.opener h1{color:#fff;font-size:clamp(2.6rem,6.4vw,4.6rem);letter-spacing:.01em}
.opener h1 em{font-style:normal;color:var(--coral)}
.opener__txt p{color:#cfe4ec;font-size:1.14rem;line-height:1.7;margin:18px 0 30px;max-width:33em;font-family:var(--sans)}
.opener__cta{display:flex;gap:13px;flex-wrap:wrap}
.opener__fig{position:relative}
.opener__fig img{border-radius:16px;box-shadow:0 22px 55px rgba(6,20,28,.5);aspect-ratio:4/3.5;object-fit:cover;width:100%}
.opener__badge{position:absolute;right:-14px;bottom:20px;background:var(--paper);border-radius:12px;padding:13px 18px;box-shadow:var(--sh);display:flex;gap:12px;align-items:center;max-width:230px}
.opener__badge .n{font-family:var(--disp);font-weight:800;font-size:2.1rem;color:var(--glacier);line-height:1}
.opener__badge span{font-size:.82rem;color:var(--ink-2);line-height:1.35}

.eyebrow{display:inline-flex;align-items:center;gap:9px;font-family:var(--sans);font-size:.76rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase;color:var(--coral-deep);margin-bottom:15px}
.eyebrow::before{content:"";width:22px;height:2px;background:currentColor;border-radius:2px}
.btn{display:inline-flex;align-items:center;gap:9px;font-family:var(--sans);font-weight:600;font-size:1rem;padding:13px 24px;border-radius:9px;border:0;cursor:pointer}
.btn--accent{background:var(--coral);color:#fff}
.btn--accent:hover{background:var(--coral-deep);text-decoration:none}
.btn--ghost{background:transparent;color:#fff;box-shadow:inset 0 0 0 1.5px rgba(143,208,230,.55)}
.btn--ghost:hover{background:rgba(143,208,230,.14);text-decoration:none}
.btn--solid{background:var(--glacier);color:#fff}
.btn--solid:hover{background:var(--glacier-deep);text-decoration:none}

/* ---------- Blocks ---------- */
.block{padding:64px 0}
.block--ice{background:var(--ice)}
.block__head{max-width:660px;margin:0 auto 40px;text-align:center}
.block__head h2{font-size:clamp(2rem,4.6vw,2.9rem)}
.block__head p{color:var(--ink-2);margin:12px 0 0;font-size:1.05rem}

/* tiles (methods) */
.tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(238px,100%),1fr));gap:18px}
.tile{background:var(--paper);border:1px solid var(--line);border-radius:var(--rad);padding:24px 22px;transition:transform .18s,box-shadow .18s,border-color .18s;position:relative;overflow:hidden}
.tile::after{content:"";position:absolute;left:0;right:0;bottom:0;height:3px;background:var(--frost);transform:scaleX(0);transform-origin:left;transition:transform .25s}
.tile:hover{transform:translateY(-4px);box-shadow:var(--sh);text-decoration:none;border-color:var(--line-2)}
.tile:hover::after{transform:scaleX(1)}
.tile__i{width:44px;height:44px;border-radius:10px;background:var(--ice);color:var(--glacier);display:grid;place-items:center;margin-bottom:14px}
.tile h3{font-size:1.16rem;margin-bottom:7px}
.tile p{margin:0;color:var(--ink-2);font-size:.95rem;line-height:1.55}
.tile__go{display:inline-block;margin-top:12px;font-weight:600;font-size:.88rem;color:var(--coral-deep)}

/* postcards (journal / pilier list) */
.grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(300px,100%),1fr));gap:22px}
.postcard{background:var(--paper);border:1px solid var(--line);border-radius:var(--rad);overflow:hidden;display:flex;flex-direction:column;transition:transform .18s,box-shadow .18s}
.postcard:hover{transform:translateY(-4px);box-shadow:var(--sh);text-decoration:none}
.postcard img{aspect-ratio:16/10;object-fit:cover;width:100%}
.postcard__b{padding:18px 20px 22px;display:flex;flex-direction:column;gap:8px;flex:1}
.postcard__k{font-size:.71rem;font-weight:700;letter-spacing:.11em;text-transform:uppercase;color:var(--coral-deep)}
.postcard h3{font-size:1.14rem;line-height:1.28;color:var(--ink)}
.postcard p{margin:0;font-size:.93rem;color:var(--ink-2);line-height:1.55;flex:1}
.postcard__go{font-weight:600;font-size:.88rem;color:var(--glacier-deep);margin-top:3px}

/* callband */
.callband{background:linear-gradient(120deg,var(--glacier-deep),var(--glacier));color:#fff;border-radius:var(--rad);padding:38px 34px;display:grid;grid-template-columns:minmax(0,1fr) auto;gap:24px;align-items:center;position:relative;overflow:hidden}
.callband::before{content:"";position:absolute;inset:0;opacity:.14;background-image:repeating-linear-gradient(115deg,#bfe6f2 0 2px,transparent 2px 12px)}
.callband>*{position:relative}
.callband h2{color:#fff;font-size:1.9rem}
.callband p{margin:6px 0 0;color:#d3e8ef;max-width:46em}

/* assurance strip */
.assure{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(210px,100%),1fr));gap:16px}
.assure__i{display:flex;gap:12px;align-items:flex-start}
.assure__i svg{flex:none;color:var(--glacier);margin-top:2px}
.assure__i b{font-family:var(--sans);font-weight:700;color:var(--ink);display:block;font-size:1rem;margin-bottom:2px}
.assure__i span{font-size:.89rem;color:var(--ink-2);line-height:1.5}

/* ---------- Page header (pilier/utility) ---------- */
.phd{background:linear-gradient(160deg,#12303f,#1c4f68);color:#fff;padding:52px 0 46px;position:relative;overflow:hidden}
.phd::before{content:"";position:absolute;inset:0;opacity:.15;background-image:repeating-linear-gradient(115deg,#8fd0e6 0 2px,transparent 2px 13px)}
.phd .wrap{position:relative;z-index:1}
.phd h1{color:#fff;font-size:clamp(2.1rem,5vw,3.2rem)}
.phd .lead-p{color:#cfe4ec;font-size:1.12rem;max-width:44em;margin:15px 0 0;font-family:var(--sans)}
.eyebrow--light{color:#7fd0ea}
.crumbs{font-size:.85rem;color:#9fc4d3;margin-bottom:8px;display:flex;gap:8px;flex-wrap:wrap}
.crumbs a{color:#cfe4ec}.crumbs span{opacity:.6}

/* prose (utility) */
.prose{max-width:760px;margin:0 auto;padding:46px 22px 60px}
.prose h2{font-size:1.7rem;margin:32px 0 12px}
.prose h3{font-size:1.2rem;margin:22px 0 8px}
.prose p{margin:0 0 15px}
.prose ul,.prose ol{margin:0 0 17px;padding-left:1.25em}
.prose li{margin:6px 0}
.prose .inline{color:var(--glacier-deep);font-weight:600}
.note{background:var(--ice);border:1px solid var(--line-2);border-left:4px solid var(--coral);border-radius:var(--rad-s);padding:15px 18px;margin:20px 0}
.note b{color:var(--ink)}.note p{margin:5px 0 0;font-size:.95rem;color:var(--ink-2)}

/* ---------- Article (piece) ---------- */
.piece__head{max-width:840px;margin:0 auto;padding:40px 22px 4px}
.kicker{display:inline-block;font-size:.72rem;font-weight:700;letter-spacing:.12em;text-transform:uppercase;color:var(--coral-deep);background:var(--ice);border:1px solid var(--line-2);padding:5px 12px;border-radius:999px;margin:6px 0 14px}
.piece__h1{font-size:clamp(2rem,4.8vw,3.1rem)}
.piece__sub{font-size:1.14rem;line-height:1.62;color:var(--ink-2);margin:15px 0 0;font-family:var(--sans)}
.piece__by{display:flex;align-items:center;gap:12px;margin:20px 0 4px;padding-top:18px;border-top:1px solid var(--line)}
.piece__by .av{width:42px;height:42px;border-radius:9px;background:var(--glacier);color:#fff;display:grid;place-items:center;font-family:var(--disp);font-weight:800;font-size:1rem;flex:none;transform:rotate(-4deg)}
.piece__by b{font-weight:600;color:var(--ink);font-size:.95rem}
.piece__by .m{font-size:.85rem;color:var(--ink-3)}
.piece__fig{max-width:1000px;margin:24px auto 0;padding:0 22px}
.piece__fig img{width:100%;border-radius:var(--rad);box-shadow:var(--sh);aspect-ratio:16/8;object-fit:cover}
.piece__fig figcaption{font-size:.82rem;color:var(--ink-3);margin-top:9px}
.piece__cols{max-width:1000px;margin:32px auto 0;padding:0 22px 26px;display:grid;grid-template-columns:minmax(0,1fr) 254px;gap:44px;align-items:start}
.flow{min-width:0;font-size:1.02rem}
.flow>p:first-of-type{font-size:1.1rem;color:var(--ink)}
.flow h2{font-size:1.7rem;margin:36px 0 12px;padding-top:6px}
.flow h3{font-size:1.22rem;margin:24px 0 8px}
.flow p{margin:0 0 15px}
.flow ul,.flow ol{margin:0 0 17px;padding-left:1.3em}
.flow li{margin:7px 0}.flow li::marker{color:var(--coral-deep)}
.flow a.inline{color:var(--glacier-deep);font-weight:600;border-bottom:1px solid var(--line-2)}
.flow strong{color:var(--ink)}
.flow blockquote{margin:20px 0;padding:4px 0 4px 20px;border-left:3px solid var(--coral);font-size:1.14rem;color:var(--glacier-deep);font-style:italic}

/* sticky TOC */
.onthis{position:sticky;top:74px;min-width:0}
.onthis__box{background:var(--paper);border:1px solid var(--line);border-radius:var(--rad);padding:17px 17px}
.onthis h4{font-size:.72rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--ink-3);margin:0 0 10px}
.onthis ol{list-style:none;margin:0;padding:0;counter-reset:t}
.onthis li{counter-increment:t;margin:0 0 2px}
.onthis a{display:block;font-size:.89rem;color:var(--ink-2);padding:5px 6px 5px 25px;border-radius:6px;position:relative;overflow-wrap:anywhere;line-height:1.35}
.onthis a::before{content:counter(t,decimal-leading-zero);position:absolute;left:5px;top:5px;font-size:.7rem;color:var(--coral-deep);font-weight:700;font-family:var(--disp)}
.onthis a:hover{background:var(--ice);color:var(--ink);text-decoration:none}

/* callouts */
.hint{display:flex;gap:13px;background:var(--ice);border:1px solid var(--line-2);border-left:4px solid var(--frost);border-radius:var(--rad-s);padding:16px 18px;margin:22px 0}
.hint .ci{width:25px;height:25px;flex:none;margin-top:1px}
.hint b{color:var(--ink);font-weight:700}
.hint p{margin:4px 0 0;font-size:.95rem;color:var(--ink-2)}
.hint--warn{border-left-color:var(--coral);background:#fdece6}

/* keyfigs */
.figures{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(150px,100%),1fr));gap:15px;margin:24px 0}
.fig-n{background:linear-gradient(160deg,var(--glacier-deep),var(--glacier));color:#fff;border-radius:var(--rad-s);padding:17px 18px}
.fig-n .n{font-family:var(--disp);font-weight:800;font-size:2.2rem;color:#8fd6ea;line-height:1}
.fig-n .l{font-size:.85rem;color:#d3e8ef;margin-top:6px;line-height:1.4}

/* table */
.scrollx{overflow-x:auto;margin:22px 0;border:1px solid var(--line);border-radius:var(--rad-s)}
.dtable{border-collapse:collapse;width:100%;min-width:460px;font-size:.94rem}
.dtable th,.dtable td{padding:11px 15px;text-align:left;border-bottom:1px solid var(--line);vertical-align:top}
.dtable thead th{background:var(--glacier-deep);color:#fff;font-weight:600;font-size:.88rem}
.dtable tbody tr:nth-child(even){background:var(--ice)}
.dtable tbody tr:last-child td{border-bottom:0}

/* faq */
.faq{margin:32px 0 6px}
.faq>h2{font-size:1.7rem;margin-bottom:13px}
.faq details{background:var(--paper);border:1px solid var(--line);border-radius:var(--rad-s);margin:0 0 9px;overflow:hidden}
.faq summary{cursor:pointer;padding:14px 18px;font-weight:600;color:var(--ink);list-style:none;display:flex;justify-content:space-between;gap:14px;align-items:center}
.faq summary::-webkit-details-marker{display:none}
.faq summary::after{content:"+";font-size:1.4rem;color:var(--coral-deep);flex:none;transition:transform .2s}
.faq details[open] summary::after{transform:rotate(45deg)}
.faq .fa{padding:0 18px 15px}.faq .fa p{margin:0;color:var(--ink-2);font-size:.97rem}

/* refs */
.refs{margin:34px 0 0;padding:22px 0 0;border-top:1px solid var(--line)}
.refs h2{font-size:1.3rem;margin-bottom:11px}
.refs ol{margin:0;padding-left:1.3em;font-size:.89rem;color:var(--ink-2)}
.refs li{margin:6px 0}.refs a{color:var(--glacier-deep);overflow-wrap:anywhere}

/* onward */
.onward{max-width:1000px;margin:6px auto 0;padding:28px 22px 6px}
.onward__label{font-size:.73rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:var(--ink-3);margin:0 0 15px}
.onward__grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(min(260px,100%),1fr));gap:17px}
.onward__card{display:flex;gap:13px;background:var(--paper);border:1px solid var(--line);border-radius:var(--rad);padding:12px;align-items:center;transition:transform .18s,box-shadow .18s}
.onward__card:hover{transform:translateY(-3px);box-shadow:var(--sh);text-decoration:none}
.onward__card img{width:76px;height:76px;flex:none;border-radius:8px;object-fit:cover}
.onward__card .cat{font-size:.67rem;font-weight:700;letter-spacing:.09em;text-transform:uppercase;color:var(--coral-deep);display:block}
.onward__card .t{font-weight:600;color:var(--ink);font-size:1rem;display:block;margin:3px 0;line-height:1.25}
.onward__card .d{font-size:.85rem;color:var(--ink-2);display:block;line-height:1.4}

/* pilier silo */
.silo{margin:42px 0 0}
.silo__head{display:flex;align-items:center;gap:14px;margin-bottom:18px;padding-bottom:11px;border-bottom:2px solid var(--line-2)}
.silo__n{font-family:var(--disp);font-weight:800;font-size:1.5rem;color:#fff;background:var(--coral);width:40px;height:40px;border-radius:9px;display:grid;place-items:center;flex:none;transform:rotate(-4deg)}
.silo__head h2{font-size:1.6rem}
.silo__head p{margin:2px 0 0;color:var(--ink-2);font-size:.94rem}

/* ---------- Footer ---------- */
.baseline{background:#12242e;color:#a9bcc6;margin-top:60px;padding:48px 0 24px}
.baseline__grid{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(0,1fr) minmax(0,1fr);gap:32px}
.baseline__logo{font-family:var(--disp);font-weight:800;font-size:1.4rem;text-transform:uppercase;color:#fff;letter-spacing:.02em;margin-bottom:11px}
.baseline__about p{font-size:.91rem;line-height:1.6;color:#8ba4b0;max-width:38em}
.baseline h4{font-family:var(--sans);font-size:.75rem;font-weight:700;letter-spacing:.13em;text-transform:uppercase;color:#7fd0ea;margin:0 0 12px}
.baseline a{display:block;color:#a9bcc6;font-size:.93rem;padding:5px 0}
.baseline a:hover{color:#fff}
.baseline__bar{border-top:1px solid rgba(143,208,230,.15);margin-top:32px;padding-top:19px;display:flex;justify-content:space-between;gap:14px;flex-wrap:wrap;font-size:.84rem;color:#6f8792}

/* responsive */
@media(max-width:900px){
  .opener__in{grid-template-columns:1fr;gap:34px;padding:52px 22px 58px}
  .opener__fig{order:-1}
  .piece__cols{grid-template-columns:1fr;gap:0}
  .onthis{position:static;order:-1;margin-bottom:24px}
  .callband{grid-template-columns:1fr;gap:16px}
  .baseline__grid{grid-template-columns:1fr 1fr}
}
@media(max-width:560px){
  body{font-size:16px}
  .menu{display:none}
  .baseline__grid{grid-template-columns:1fr}
  .opener__badge{right:auto;left:14px}
}
@media(prefers-reduced-motion:reduce){*{transition:none!important;scroll-behavior:auto!important}}

/* ===== Signatur-Module (Home) ===== */
/* A: Koerperkarte */
.af-map__grid{display:grid;grid-template-columns:minmax(0,.8fr) minmax(0,1.2fr);gap:40px;align-items:center;max-width:820px;margin:0 auto}
.af-map__figwrap{display:flex;justify-content:center}
.af-fig{width:100%;max-width:178px;height:auto}
.af-head{fill:var(--ice-2);stroke:var(--line-2);stroke-width:1.5}
.af-zone rect{fill:var(--ice-2);stroke:var(--line-2);stroke-width:1.5;transition:fill .2s,stroke .2s;cursor:pointer}
.af-zone text{fill:var(--ink-3);font-family:var(--disp);font-weight:800;font-size:15px;text-anchor:middle;dominant-baseline:middle;pointer-events:none;transition:fill .2s}
.af-zone:hover rect{fill:var(--frost)}
.af-zone.is-on rect{fill:var(--glacier);stroke:var(--glacier-deep)}
.af-zone.is-on text,.af-zone:hover text{fill:#fff}
.af-zone:focus{outline:none}
.af-zone:focus-visible rect{stroke:var(--coral);stroke-width:2.6}
.af-map__panel{background:var(--paper);border:1px solid var(--line);border-left:4px solid var(--coral);border-radius:var(--rad);padding:24px 26px;min-height:158px}
.af-map__tag{display:inline-block;font-family:var(--disp);font-weight:800;font-size:1.05rem;text-transform:uppercase;color:var(--glacier-deep);margin-bottom:10px}
.af-map__panel p{margin:0 0 14px;color:var(--ink-2)}
.af-map__link{font-family:var(--sans);font-weight:600;color:var(--coral-deep)}
@media(max-width:720px){.af-map__grid{grid-template-columns:1fr;gap:24px}.af-fig{max-width:150px}}
/* B: Zahlen */
.af-stats__row{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:22px;text-align:center}
.af-stat{display:flex;flex-direction:column;align-items:center}
.af-stat__n{font-family:var(--disp);font-weight:800;font-size:clamp(2.6rem,6vw,3.9rem);color:var(--glacier);line-height:1}
.af-stat__suf{font-family:var(--disp);font-weight:700;font-size:1.05rem;color:var(--coral-deep);margin-top:2px;min-height:1.1em}
.af-stat__l{font-size:.92rem;color:var(--ink-2);line-height:1.5;max-width:20em;margin-top:9px}
@media(max-width:640px){.af-stats__row{grid-template-columns:1fr;gap:26px}}